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Restorative poses

Physical & mental balance

Restorative poses

Restorative yoga is a gentle form of yoga that focuses on relaxation and rejuvenation. It helps to r...

Breath awareness

Inner peace & focus

Breath awareness

In today's fast-paced world, finding moments of inner peace and maintaining focus amidst the chaos c...

Body scan

Inner peace & focus

Body scan

Life can be hectic, overwhelming, and full of distractions. In the midst of chaos, finding inner pea...

Qi cultivation

Flowing martial art

Qi cultivation

Tai Chi, also known as Tai Chi Chuan, is a traditional Chinese martial art that combines graceful mo...

Push hands

Flowing martial art

Push hands

Tai Chi, also known as Tai Chi Chuan, is a traditional Chinese martial art that combines graceful mo...

Reformer workouts

Alignment & core stability

Reformer workouts

Alignment and core stability are crucial components of a healthy body. They not only promote better ...

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Hatha practice

Physical & mental balance

Hatha practice

Yoga is not just a form of exercise; it is a holistic approach to achieving physical, mental, and emotional well-being. One of the most popular forms ...

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Physical & mental balance Inner peace & focus Flowing martial art Alignment & core stability Expressive movement

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Latest Updates

Hatha practice

Physical & mental balance

Restorative poses

Physical & mental balance

Breath awareness

Inner peace & focus

Body scan

Inner peace & focus

Qi cultivation

Flowing martial art